AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
24min chapter
All About Sleep (Part 2)
The Stronger By Science Podcast
Exercise as a Counterbalance to Poor Sleep Impact on Muscle Protein Synthesis
This chapter highlights how exercise, particularly resistance training, can help offset the negative effects of inadequate sleep on muscle protein synthesis. It discusses the findings of a study showing that even minimal sleep, paired with specific exercise protocols, can improve muscle outcomes. The discussion emphasizes the significant role of regular physical activity in mitigating the harms of poor sleep on muscle growth and overall health.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode