AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
17min chapter
All About Sleep (Part 2)
The Stronger By Science Podcast
Enhancing Athletic Performance Through Sleep Interventions
Exploring the effectiveness of various sleep interventions on athletic performance, this chapter dives into strategies like sleep extension and napping as the most impactful. It debates the efficacy of common practices such as improving sleep hygiene and avoiding electronic devices before bed, emphasizing the need for prioritizing sufficient sleep duration over minor adjustments. The conversation also delves into the complexities of relying solely on mechanistic rationale for predicting outcomes, stressing the importance of measuring actual effects of interventions.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode