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33min chapter
All About Sleep (Part 2)
The Stronger By Science Podcast
Optimizing Training Performance Through Morning Exercise and Cautious Caffeine Consumption
The chapter explores the advantages of training in the morning over evening sessions following sleep restriction, emphasizing the potential benefits of caffeine intake to enhance performance. It delves into the impact of sleep on strength performance during lifting workouts, suggesting adjustments in training volume when experiencing poor sleep. Personal anecdotes and a discussion on the effects of sleep on athletic performance are shared, highlighting the nuances of acute versus chronic sleep deprivation and the need for further research in this area.
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Discover
highlights
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