Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged

Dan Garner, a gut health expert, dives into the crucial role of gut health in overall well-being. He explains how poor gut health can hinder nutrient absorption and even affect mood through serotonin production. Listeners learn the significance of stool samples in identifying hidden stressors and the impact of diet on gut microbiomes. Practical advice on enhancing gut health includes a structured healing process and insights into common digestive issues. Garner also discusses the surprising prevalence of parasitic infections and their implications for health.