Dan Garner

Dan Garner, a gut health expert, dives into the crucial role of gut health in overall well-being. He explains how poor gut health can hinder nutrient absorption and even affect mood through serotonin production. Listeners learn the significance of stool samples in identifying hidden stressors and the impact of diet on gut microbiomes. Practical advice on enhancing gut health includes a structured healing process and insights into common digestive issues. Garner also discusses the surprising prevalence of parasitic infections and their implications for health.

Dan Garner, a nutrition coach and gut health expert, joins the discussion on the importance of gut health for overall wellness. He explains how gut health interacts with hormone regulation and mental well-being, emphasizing that stress impacts digestion. The conversation dives deep into what our stool can reveal and how to restore gut health through a four-step process. Garner highlights the link between nutrition and emotional states, advocating for the use of lab testing to assess gut issues and improve health optimization.