

Fit Soul Chapter 13 - Breathtaking
May 16, 2021
Discover the fascinating differences between nasal and mouth breathing and why nasal passages are essential for air quality. Explore how breathwork enhances mindfulness and fosters spiritual connections. Dive into the transformative power of conscious breathing in intimacy and spirituality. Reflect on the miracle of breath as a link to gratitude and life, revealing how mindful breathing can deepen your appreciation for both air and nourishment.
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Nasal Breathing Benefits
- Your nasal passages warm, clean, and humidify inhaled air, using mucus and blood supply.
- Nitric oxide, produced in nasal sinuses, dilates bronchial tubes and has antimicrobial properties.
Mindful Breathing for Presence
- Use mindful breathing for presence and focus: Inhale through your nose, exhale through pursed lips.
- Notice body sensations, contract and relax tense muscles, and gently return to your breath.
Breathwork for Sleep
- Optimize sleep with double inhales/exhales or the 4-7-8 method (4-count inhale, 7-count hold, 8-count exhale).
- A long exhale can activate the parasympathetic nervous system, promoting relaxation.