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Fit Soul Chapter 13 - Breathtaking

Boundless Life

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The Miracle of Breath: A Path to Mindfulness and Gratitude

This chapter highlights the importance of breath as a vital life connection, rooted in biblical teachings and the miracle of our respiratory systems. It promotes mindful breathing and gratitude, while introducing the need to balance breath with physical nourishment as a precursor to exploring the spiritual aspects of food.

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