Carnivore Conversations

95. Sami Tugano

Apr 12, 2024

Special guest Sami Tugano shares her journey managing stage 4 colorectal cancer with a metabolic approach, including a ketogenic diet, off-label drugs, and exercise. They discuss topics such as animal fat vs. plant oils, glycobiology, the importance of high fat, low fat diet impact on disease, and learning from past experiences for better health.

01:02:10

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Sami Tugano

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Quick takeaways

Switching to a high-fat, meat-focused diet can improve satiation, energy levels, and reduce the need for frequent meals.

Overcoming sugar addiction is crucial for achieving a nourishing diet and overall wellness, as sugar contributes to inflammatory processes and disease progression.

Deep dives

Sami's Journey of Living with Cancer: Finding Healing Through a Carnivore Lifestyle and Addressing Psychological Aspects

Sami, a cancer patient living with stage four colon cancer, shares her unique experience of using a carnivore diet to manage her health. Despite not being cancer-free, she emphasizes the importance of focusing on living well each day rather than solely on longevity. By incorporating the lion diet and fermented foods like kimchi into her regimen, she finds relief from constipation and overall feels the benefit of limiting plant-based foods. Sami's vulnerability and insight highlight the psychological challenges and the necessity of a supportive community while navigating a health journey.

Introduction

3min

Navigating Cancer and a Carnivore Diet for Hypertrophy

4min

Detoxification Abilities of Ruminant Animals and Ketone Production

11min

Managing Stress Through Activities and Global Connections

2min

Exploring the Benefits of Exercise and Nutrition in Health

24min

Impact of Meat-Based Diet on Glycol Biome and Health

16min

Guest's Lion Diet and Medicinal Use of Plants

3min

Join Dr. Kiltz and special guest Sami Tugano for a conversation on the transformative power of a metabolic approach to disease management and treatment.

Sami is a dedicated cancer consultant in Japan, specializing in metabolic approaches for cancer management. Sami’s personal experience with stage 4 colorectal cancer that metastasized to her liver, lung, and lymph nodes has led her to adopt a unique approach to managing cancer. Sami has successfully kept her cancer at bay using a combination of the ketogenic diet, off-label drugs, and exercise. Sami remains committed to maintaining an active lifestyle, regularly hitting the gym for heavy lifting sessions, engaging in HIIT training, and enjoying running.

Now, Sami consults with clients who are seeking a comprehensive and true approach to cancer management. During consultations, Sami provides personalized guidance tailored to each individual's unique circumstances, aiming to enhance their body's metabolic flexibility and improve their quality of life.

In this episode you will discover: