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24min chapter
95. Sami Tugano
Carnivore Conversations
Exploring the Benefits of Exercise and Nutrition in Health
The chapter delves into the benefits of exercise and the speaker's journey from focusing solely on exercise to incorporating nutrition and mindfulness. It contrasts fasting on plant-based and carnivore diets, explores the impact of plant oils and animal fats on health, and discusses the necessity of certain supplements in an animal-based diet.
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