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95. Sami Tugano

Carnivore Conversations

CHAPTER

Exploring the Benefits of Exercise and Nutrition in Health

The chapter delves into the benefits of exercise and the speaker's journey from focusing solely on exercise to incorporating nutrition and mindfulness. It contrasts fasting on plant-based and carnivore diets, explores the impact of plant oils and animal fats on health, and discusses the necessity of certain supplements in an animal-based diet.

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