The One Inside: An Internal Family Systems (IFS) podcast
Loving With Your Parts Meditation by Peter Malinoski
Jan 16, 2025
In this enlightening talk, Dr. Peter Malinoski, a clinical psychologist and co-founder of Souls and Hearts, dives into the intricate relationship between our inner parts and love. He emphasizes the importance of understanding our emotional perspectives to deepen our connections. The meditation invites listeners to explore their beliefs about love in a safe space, encouraging self-reflection and compassion. His unique blend of psychology and Catholicism offers profound insights on navigating personal relationships with authenticity.
14:47
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Quick takeaways
- Creating a safe environment is crucial for exploring love, allowing individuals to manage emotions and build trust with their internal parts.
- Understanding love requires acknowledging the perspectives of all internal parts, revealing insights that enhance emotional integration and connection.
Deep dives
Creating Safe Spaces for Exploration
Establishing a safe and protected environment is essential when exploring the topic of love with different parts of oneself. This process involves being attentive to bodily reactions and emotions that may arise during the discussion, ensuring that individuals can manage their feelings effectively. It is important to respect the permissions of the protective parts and to work collaboratively without any hidden agendas, which fosters a sense of trust. Participants are encouraged to pause and reflect, allowing silence to facilitate deeper connections with their parts and enabling them to engage meaningfully with their experiences and perceptions of love.
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