The mindbodygreen Podcast 572: The power of joy, rage, & gratitude | Jessica Zweig
Dec 22, 2024
Jessica Zweig, a serial entrepreneur, author, and spiritual leader, shares her insights on embracing emotions like joy, rage, and gratitude. She emphasizes that joy is often found in life's small moments and discusses the importance of releasing pent-up emotions. Zweig highlights the power of female friendships in healing and empowerment, addressing the historical 'sister wound.' Additionally, she talks about the significance of radical responsibility in personal growth and encourages listeners to acknowledge both light and dark experiences for self-discovery.
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Releasing Anger
- Release anger physically with short practices throughout the day.
- Try screaming into a pillow, pushing against a wall, or boxing.
The Power of Joy
- Joy is a powerful tool for alignment and flow, attracting positive outcomes.
- It's a daily commitment, not a fleeting emotion like happiness.
Finding Joy Daily
- Find joy in small, everyday moments, not just big events.
- Engage in activities that activate your heart, like spending time in nature or with loved ones.