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6min chapter
572: The power of joy, rage, & gratitude | Jessica Zweig
The mindbodygreen Podcast
Harnessing Emotion for Well-Being
This chapter explores the significance of managing emotions, particularly anger, for overall health, discussing various techniques to release pent-up frustrations. It also delves into the transformative power of joy, highlighting its role in connecting individuals to their purpose and encouraging a more balanced approach to life.
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