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572: The power of joy, rage, & gratitude | Jessica Zweig

The mindbodygreen Podcast

CHAPTER

Harnessing Emotion for Well-Being

This chapter explores the significance of managing emotions, particularly anger, for overall health, discussing various techniques to release pent-up frustrations. It also delves into the transformative power of joy, highlighting its role in connecting individuals to their purpose and encouraging a more balanced approach to life.

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