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Hearts Rise Up Podcast

"Peace Within, Peace On Earth" - With Kate Heartsong

Jun 16, 2022
Kate Heartsong, a confidence coach and author, shares her journey of overcoming challenges and finding worth. She emphasizes the importance of inner work and making changes in life, and highlights the power of a simple smile. They discuss living from the heart and creating a new Earth, and encourage gratitude, generosity, and heart-centered living.
40:13

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Positive self-talk and mirror work can help raise confidence and self-esteem.
  • Meditation allows for accessing deeper states of stillness, receiving profound insights, and connecting with divine guidance.

Deep dives

Kate Hartson's Personal Journey

Kate Hartson shares her challenging upbringing, dealing with trauma and loss, and her journey of self-discovery and healing. Through personal development classes, therapy, meditation, and self-acceptance, she was able to raise her confidence and self-esteem, empowering herself to make positive changes.

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