20min chapter

Hearts Rise Up Podcast cover image

"Peace Within, Peace On Earth" - With Kate Heartsong

Hearts Rise Up Podcast

CHAPTER

Inner Work and Making Changes

This chapter explores the importance of doing inner work and making changes in life. The speakers discuss techniques like mirror work and affirmations, as well as the concept of neural plasticity. They emphasize the process of making small incremental changes and shifting perspectives to improve one's self-talk and inner dialogue.

00:00

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