Episode 275: From Shyness to Satisfaction - Mastering Sexual Communication with Dr. Tara

Jun 7, 2024

Dr. Tara, a sex & relationship expert, discusses building sexual esteem, factors influencing libido, sexual meditation, and tantra sex. Topics include navigating personal struggles, enhancing sexual esteem through gratitude, summer self-care, gut health, sexual communication, desire, and empowering sexual education. Dr. Tara shares insights and practical tips on enhancing sexual confidence and communication in intimate relationships.

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Intro

00:00 • 2min

Exploring Sexual Communication with Dr. Tara

01:47 • 2min

Dr. Tara's Journey to Body Neutrality and Sexual Confidence

03:53 • 7min

Navigating personal struggles, divorce, and rebuilding confidence

10:28 • 10min

Enhancing Sexual Esteem through Gratitude and Affirmations

20:23 • 7min

Summer Self-Care, Gut Health, and Sexual Communication

27:32 • 9min

Exploring Sexual Communication and Desire

36:37 • 25min

Empowering Sexual Education and Wellness with Dr. Tara

01:01:48 • 3min

We’ve talked a lot about healthy communication in relationships, but when it comes to the topic of sex, partners often shy away from talking about it directly. On top of that, our experience of pleasure as women is often not prioritized, and some may even wonder: Is it possible for me to reach “the big O”?

To help guide these conversations, we’ve brought on Sex & Relationship expert Dr. Tara. As an award-winning researcher and tenured professor, she has so many insights to share, and the evidence to back it up! How can you build sexual esteem? What are ways that personal & environmental factors can affect your libido? Should I try sexual meditation or tantra sex? Get comfortable, because Dr. Tara has answers to all these questions and more!

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Hosts: Melody Cheng and Janet Wang

Guest: Dr. Tara

Contributing Editor: Haemee Kang

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