How to Love Better: Emotional Healing, Attachment, and Real Relationship Skills with Yung Pueblo
Apr 23, 2025
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Yung Pueblo, a bestselling author and meditator, shares insights on emotional maturity and healthy relationships. He emphasizes the importance of letting go of control to enhance trust and connection. The conversation dives into overcoming childhood traumas and recognizing how old emotional patterns can disrupt intimacy. Yung Pueblo discusses essential mindset shifts for fostering honesty and transparency, advocating for compassionate awareness as a tool for emotional freedom and deeper connections.
Emotional maturity is crucial for resolving conflict and fostering healthier communication in relationships through empathy and active listening.
Prioritizing understanding over the need to win arguments can help diminish stress and create more harmonious interactions between partners.
Self-discovery and reflection on emotional history are essential for building deeper connections and enhancing overall relationship fulfillment.
Deep dives
The Importance of Relationships Over Being Right
A central theme discussed is the challenge of prioritizing relationships over the desire to be right. It is emphasized that many people cling to their need to win arguments, often leading to unnecessary tension in interactions. When individuals focus on understanding rather than merely winning, the stress born from conflict can dissipate, allowing for more harmonious relationships. This shift in perspective promotes healthier communication and connection between individuals.
Benefits of Infrared Therapy
Infrared therapy, particularly through sunlight and saunas, is highlighted as a powerful tool for enhancing health and wellness. It helps reduce inflammation, boost energy, and supports cellular repair, thus facilitating better muscle recovery and brain function. The discussion mentions how this therapy can lead to improvements in sleep quality and overall skin health, essentially promoting a sense of vitality and rejuvenation. With over 25 years of experience, companies like Sunlighten are noted for their advancements in infrared technology, providing effective therapy solutions.
Aging and Mitochondrial Support
As people age, the natural decline in mitochondrial function can lead to decreased energy levels and muscle strength. The discussion introduces MitoPure, a supplement formulated with Urolithin A, which has shown promise in rejuvenating mitochondrial health. Regular intake is suggested as beneficial for maintaining energy and facilitating an active lifestyle, especially for those wanting to feel youthful and energized. The importance of adequate support for the body as it ages is underscored, linking this to improved overall well-being and vitality.
The Journey of Self-Discovery and Love
The conversation touches on the significance of self-discovery and emotional freedom in the context of love and relationships. Personal experiences of overcoming past wounds and learning to love better are explored, emphasizing the need for self-reflection and growth. Understanding one's emotional history and how it influences current relationships is crucial for fostering deeper connections. The importance of effective communication, active listening, and curiosity are highlighted as pillars that contribute to building healthier, more fulfilling relationships.
Emotional Maturity in Relationships
Emotional maturity is presented as a vital quality for successful relationships, encompassing the ability to listen, empathize, and communicate effectively. The challenges of navigating ups and downs within relationships are acknowledged, with the idea that each partner must approach conflicts with a commitment to mutual understanding. Red flags, such as a lack of humility, and green flags like a willingness to learn from each other, are discussed as indicators of emotional maturity. The conversation promotes the notion that by cultivating emotional resilience and maturity, individuals can significantly enhance their relational dynamics.
We all know emotional maturity is essential for a healthy relationship—but how do you actually get there?
In this episode of The Dr. Hyman Show, I talk with Diego Perez, the #1 New York Times bestselling author known as Yung Pueblo, about the small mindset shifts that can make a huge difference in how you show up for yourself and your partner.
Drawing from his new book, How to Love Better, Diego shares how to stop repeating the same old patterns and start building relationships grounded in awareness, honesty, and real emotional growth.
In this conversation, we explore:
Why emotional maturity is the #1 skill for resolving conflict
How letting go of control can lead to more trust, connection, and ease in your relationship
How your old emotional patterns might be causing tension you don’t even realize
Why owning your emotions can help you avoid blame and grow together
Simple mindset shifts that can make love feel more secure, stable, and honest
Check out the episode for a practical, compassionate guide to loving better.
