In this book, Dr. Bessel van der Kolk uses recent scientific advances to show how trauma reshapes both the body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores various treatments, including neurofeedback, meditation, sports, drama, and yoga, which activate the brain’s natural neuroplasticity to aid in recovery. The book emphasizes the power of relationships in both causing and healing trauma and offers hope through descriptions of novel approaches to treatment. It is based on Dr. van der Kolk’s own research and that of other leading specialists in the field[1][2][5].
We all know emotional maturity is essential for a healthy relationship—but how do you actually get there?
In this episode of The Dr. Hyman Show, I talk with Diego Perez, the #1 New York Times bestselling author known as Yung Pueblo, about the small mindset shifts that can make a huge difference in how you show up for yourself and your partner.
Drawing from his new book, How to Love Better, Diego shares how to stop repeating the same old patterns and start building relationships grounded in awareness, honesty, and real emotional growth.
In this conversation, we explore:
- Why emotional maturity is the #1 skill for resolving conflict
- How letting go of control can lead to more trust, connection, and ease in your relationship
- How your old emotional patterns might be causing tension you don’t even realize
- Why owning your emotions can help you avoid blame and grow together
- Simple mindset shifts that can make love feel more secure, stable, and honest
Check out the episode for a practical, compassionate guide to loving better.
View Show Notes From This Episode
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