We all know emotional maturity is essential for a healthy relationship—but how do you actually get there?
In this episode of The Dr. Hyman Show, I talk with Diego Perez, the #1 New York Times bestselling author known as Yung Pueblo, about the small mindset shifts that can make a huge difference in how you show up for yourself and your partner.
Drawing from his new book, How to Love Better, Diego shares how to stop repeating the same old patterns and start building relationships grounded in awareness, honesty, and real emotional growth.
In this conversation, we explore:
- Why emotional maturity is the #1 skill for resolving conflict
- How letting go of control can lead to more trust, connection, and ease in your relationship
- How your old emotional patterns might be causing tension you don’t even realize
- Why owning your emotions can help you avoid blame and grow together
- Simple mindset shifts that can make love feel more secure, stable, and honest
Check out the episode for a practical, compassionate guide to loving better.
View Show Notes From This Episode
Get Free Weekly Health Tips from Dr. Hyman
https://drhyman.com/pages/picks?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
Sign Up for Dr. Hyman’s Weekly Longevity Journal
https://drhyman.com/pages/longevity?utm_campaign=shownotes&utm_medium=banner&utm_source=podcast
This episode is brought to you by Sunlighten, Timeline Nutrition, Paleovalley, and LMNT.
Visit sunlighten.com and save up to $1400 on your purchase with code HYMAN.
Support essential mitochondrial health and save 10% on Mitopure. Visit timeline.com/drhyman to get 10% off today.
Get nutrient-dense, whole foods. Head to paleovalley.com/hyman for 15% off your first purchase.
Get a free LMNT Sample Pack with any order—just head to drinklmnt.com/hyman.
