The Wellness Process 70. SOLO Q+A: Australia Recap, Mood Swings & What’s Been Raising My Vibration Lately
Jul 15, 2025
In a candid solo update, Elizabeth reflects on her recent travels, sharing insights from a luxurious trip to Australia. She discusses navigating mood swings tied to her menstrual cycle and the importance of self-talk. Discover how she's revamping her routines to enhance mental health and embrace visualization techniques post-meditation. Additionally, she emphasizes the joys of cooking with seasonal produce and the positive impact of wellness practices on her overall vibe.
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Emirates First Class Experience
- Elizabeth Endres shared her experience flying Emirates first class to Australia, which included showering on the plane and enjoying exceptional service.
- She highlighted the novelty and luxury of this once-in-a-lifetime experience during her trip.
Hormonal Cycle Mood Awareness
- Elizabeth noticed heightened mood swings and emotional sensitivity right before her menstrual cycle, amplified during SSRI withdrawal attempts.
- She recognizes a hormonal component that she can address with lifestyle and supplement adjustments.
Cycle Syncing Meditation
- Use the Open app's 28-day cycle syncing meditation program tailored to hormonal phases for mood support and energy management.
- Adjust activities and supplements based on cycle phases to honor your body's changing needs.