In this episode, Elizabeth shares a solo update from her recent travels and reflects on the practices helping her stay grounded during a season of busyness and emotional shifts.
She opens up about navigating PMS mood swings, the subtle ways mirrors affect her self-talk, and how she’s reworking her routines to support her mental and emotional health. From building a vibrant plate to embracing visualization after meditation, Elizabeth shares what’s currently raising her vibration and helping her feel more like herself.
This episode is honest, grounding, and a reminder to care for yourself in the ways that actually work for you.
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