3 in 30 Takeaways for Moms 398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price
Nov 1, 2024
Dr. Amber Price, a relationships researcher and online educator, joins to tackle holiday stress for busy moms. She shares strategies for proactive planning to cultivate joy rather than overwhelm. The discussion emphasizes reclaiming personal autonomy while nurturing connections and creating meaningful family memories. Amber also highlights the importance of embracing authentic feelings during the season and using journaling as a tool for reflection. Listeners receive practical advice on prioritizing well-being and managing holiday expectations to preserve the festive spirit.
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