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3 in 30 Takeaways for Moms
398: How to Plan for an Energizing (not Exhausting) Holiday Season // Dr. Amber Price
Nov 1, 2024
Dr. Amber Price, a relationships researcher and online educator, joins to tackle holiday stress for busy moms. She shares strategies for proactive planning to cultivate joy rather than overwhelm. The discussion emphasizes reclaiming personal autonomy while nurturing connections and creating meaningful family memories. Amber also highlights the importance of embracing authentic feelings during the season and using journaling as a tool for reflection. Listeners receive practical advice on prioritizing well-being and managing holiday expectations to preserve the festive spirit.
35:34
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Quick takeaways
- Balancing belonging and autonomy is essential for naturally fulfilling relationships, emphasizing personal needs without losing connection with loved ones.
- Evaluating the sources of holiday expectations enables individuals to craft meaningful celebrations that align with their true desires and reduce stress.
Deep dives
The Importance of Balancing Belonging and Autonomy
Belonging and autonomy are two essential needs for individuals, with belonging referring to the need for connection and acceptance, while autonomy is about self-ownership and making personal choices. Research indicates that these needs are interdependent, meaning that experiencing low levels in one area correlates with low levels in the other. Prioritizing relationships at the expense of self-identity or personal needs can backfire by causing frustration and disconnect in those very relationships one seeks to nurture. Therefore, achieving a balance between these needs is crucial for fostering healthy, meaningful connections with others.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode