Optimal Living Daily - Personal Development and Self-Improvement

2292: How Minimalism & Decluttering Can Help Calm Your Anxiety by Karen Liszewski on Simplifying Your Life

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Mar 21, 2022
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ADVICE

Decluttering for Anxiety

  • If you struggle with anxiety, try minimalism and decluttering.
  • These practices can create a sense of calm and peace.
INSIGHT

Clutter and Anxiety

  • Clutter can overstimulate the mind, increasing anxiety.
  • Minimalism promotes a clearer mind and reduced anxiety.
INSIGHT

Gratitude and Minimalism

  • Minimalism shifts focus from material possessions to experiences.
  • This shift fosters gratitude and contentment, reducing anxiety.
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