What Actually Makes Us Feel Like We Matter? (Jennifer B. Wallace)

Published in 1859, 'Self-Help' by Samuel Smiles is a landmark in the self-help genre. The book advocates for personal responsibility and the virtues of hard work, industry, and character. It uses numerous biographical examples, including those of George Stephenson and Josiah Wedgwood, to illustrate how individuals can achieve success through their own efforts. The book was highly influential in Victorian Britain and beyond, selling over a quarter of a million copies by the time of Smiles' death in 1904. It has been translated into many languages and remains a significant text in the history of self-help literature.

In this book, Jamil Zaki presents an antidote to the cynicism corroding our social health. Through rigorous scientific research and fascinating narratives, Zaki advocates for 'hopeful skepticism'—thinking critically about people and our problems while honoring and encouraging our strengths. The book challenges the belief that humanity is inherently selfish and provides practical tips and moving stories to help build a more trusting and cooperative society, ultimately leading to a more optimistic future.

Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth.

'Choosing Wholeness Over Goodness' offers a guide to self-discovery and personal liberation by challenging societal norms of 'goodness. ' Co-authors Elise Loehnen and Courtney Smith provide a framework for understanding how cultural conditioning can lead to self-repression and a disconnect from one's true self. The book introduces a process for recognizing and integrating disowned aspects of the self, drawing on concepts like Carl Jung's idea of wholeness. By embracing imperfection and challenging fear-based behaviors, readers can cultivate greater self-acceptance and authenticity. This book promotes the idea that reclaiming one's full self leads to increased energy, presence, and a more fulfilling life.

In 'Cherished Belonging,' Gregory Boyle calls back to Christianity’s origins as a subversive spiritual movement of equality, emancipation, and peace. The book emphasizes two core principles: everyone is unshakably good and we belong to each other. Boyle advocates for a new way of seeing the world through a lens of connection, kindness, and compassion. He argues that by cherishing and nurturing our connections, we can create safe and healing communities, even in the most divided times.