10% Happier with Dan Harris How to Repair the Damage After a Fight | Dr. Becky Kennedy
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Nov 6, 2023 
In this engaging discussion, Dr. Becky Kennedy, a clinical psychologist and bestselling author, shares her insights on repairing relationships after conflicts. She introduces the concept of the Most Generous Interpretation (MGI), a helpful tool for avoiding fights. Dr. Becky emphasizes the importance of self-forgiveness and clear communication, highlighting that it's never too late to mend emotional wounds. They explore the roles of boundaries and empathy, especially in parent-child dynamics, advocating for understanding over punishment.
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Dinner Fight
- Dr. Becky Kennedy describes a fight with her son where he complained about dinner.
- She yelled at him, he said he hated her, and both were left feeling upset.
Damage from Blame
- The damage from fights often comes from the blame and spiraling afterward, not just the initial event.
- Repairing the relationship is crucial.
Embrace Ruptures
- Accept that you will mess up; it's the first step towards repair.
- View ruptures as opportunities for growth and connection.
