This collection is a day-by-day guide that illuminates the path of a life worth living. It features gems of inspiration and wisdom from various historical figures including Epictetus, Marcus Aurelius, Lao-Tzu, Buddha, Pascal, Jesus, Muhammad, Confucius, Emerson, Kant, Ruskin, Seneca, Socrates, and Thoreau. Tolstoy considered this work his most important contribution to humanity, and it was widely read in pre-revolutionary Russia before being banned and forgotten under Communism. Recently rediscovered, it has been praised for its timeless wisdom and inspiration.
In 'The Surrender Experiment', Michael A. Singer shares his extraordinary story of how, after a deep spiritual awakening, he decided to relinquish his personal fears and desires and simply let life unfold before him. This decision led him to remarkable success, sustained him through crises, and allowed him to cultivate profound inner peace. The book chronicles his life from a young spiritual seeker living in the woods to becoming the CEO of a billion-dollar medical software company, and through a significant legal ordeal. Singer demonstrates how surrendering to life's flow can lead to a peaceful and harmonious life, challenging readers to trust in life’s perfection and let go of the need to control everything.
Debrief to Win offers insights into how high-performing teams, like those in the U.S. Air Force, use debriefing to enhance performance. The book emphasizes the importance of distinguishing between taskwork and teamwork, building psychological safety, and fostering accountable leadership. It provides a framework for organizations to improve by focusing on both successes and setbacks as opportunities for growth.
In 'The Untethered Soul', Michael A. Singer explores the nature of the self and how to achieve spiritual growth by recognizing and releasing the inner blockages that prevent us from experiencing true happiness. The book emphasizes the importance of accepting reality as it is, rather than trying to control or resist it. Singer provides practical advice on how to manage negative thoughts, cultivate a positive mindset, and live in harmony with the natural flow of life.
This book tells the story of John Boyd, a fighter pilot who had a profound impact on military strategy and aviation. Boyd is credited with saving fighter aviation from the Strategic Air Command, developing the 'Energy–maneuverability theory' that influenced the design of fighter planes like the F-16, and creating the 'Aerial Attack Study,' which became the standard tactics manual for air forces worldwide. He also developed the OODA (Observe-Orient-Decide-Act) loop, a strategic concept that has been applied in various fields beyond military aviation. The book details Boyd's abrasive yet principled personality, his challenges against Pentagon bureaucracy, and his lasting legacy in military and business strategy[1][3][4].
In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness[2][3][5].
In 'Letters to a Young Athlete', Chris Bosh shares his journey from a young athlete to an NBA legend, offering insights into the inner game of success. The book blends memoir elements with wisdom on life, drawing from experiences with basketball legends like LeBron, Kobe, and Coach K. It is a guide for young athletes and anyone seeking excellence, focusing on themes like purpose, teamwork, and resilience.
In 'The Power of Now', Eckhart Tolle discusses the importance of living in the present moment to achieve spiritual enlightenment. The book draws from various spiritual traditions, including Buddhism and mysticism, to explain how people's emotional problems are rooted in their identification with their minds. Tolle argues that the present moment is the only truly real time and that past and future are mere mental constructs. He provides methods for relaxation and meditation to help readers anchor themselves in the present, such as avoiding multitasking, spending time in nature, and letting go of worries about the future. The book also introduces concepts like the 'pain-body' and the distinction between one's thoughts and true self, emphasizing the need to recognize and separate from the destructive influence of the mind[2][4][5].
This book provides 366 meditations on Stoic wisdom, featuring new translations of passages from Epictetus, Marcus Aurelius, Seneca, and other Stoic philosophers. Each day, readers are presented with a Stoic lesson explained in modern language, along with advice on how to apply these lessons in everyday life. The book is organized temporally and thematically across the twelve months of the year, making it a daily resource for practicing Stoicism[4][5][6].
Today’s episode features some of the best interviews on Sports and Stoicism from the podcast. Ryan talks to NBA star Chris Bosh about his book Letters to a Young Athlete and the importance of putting everything into what you do even when it’s tough, Los Angeles Rams GM Les Snead about making tough decisions under intense pressure, MLB Pitcher Scott Oberg about how Stoicism has helped Scott overcome physical and mental adversity, Olympic swimming coach Bob Bowman about how athletes can maintain stillness while still performing at a high level of excellence, Dominique Dawes about the most important moments that an athlete experiences, and NASCAR Champion Brad Keselowski about how to lead and build a team that consistently produces results.
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