Importance of Omega-3 Fatty Acids and Common Deficiency

Omega-3 fatty acids are essential for the body, but 70% of the population is deficient in them. While our bodies cannot produce omega-3s, they are crucial for various functions. Consuming omega-3 fish oils or fatty fish is recommended as they provide EPA, which reduces inflammation and helps with arthritis and heart health. Additionally, DHA, found in fish oils, is beneficial for brain function, memory, and cognitive abilities. Cod liver oil, rich in vitamin D, is recommended for its many health benefits, especially during winters when the sun exposure is limited. Asthma, allergies, dry eyes, dermatitis, and age-related macular degeneration can also be improved by consuming omega-3s.