What Happens if You Consumed Omega-3 Fish Oils for 30 Days

Discover the benefits of consuming omega-3 fish oils, including improvements in asthma, allergies, and inflammation. Learn about the significance of evaluating omega-3 to omega-6 fatty acid ratios, and how excessive omega-6 consumption can lead to deficiency. Find out about vegan options for obtaining omega-3 and the impact of animal diet on omega-3 levels.