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2min chapter
What Happens if You Consumed Omega-3 Fish Oils for 30 Days
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Introduction
This chapter discusses the significance of consuming omega-3 fish oils, as they are essential for our bodies but cannot be produced. The speaker explains the reasons for omega-3 deficiency, highlights the benefits of consuming omega-3s, and recommends various sources.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode