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2min chapter
What Happens if You Consumed Omega-3 Fish Oils for 30 Days
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Understanding Omega-3 and Omega-6 Fatty Acids
This chapter discusses the importance of evaluating the omega-3 to omega-6 fatty acid ratios in the blood and highlights the problem of excessive omega-6 consumption leading to omega-3 deficiency. It also suggests adding purified bile salt as a supplement for proper fat absorption and mentions the impact of animal diet on omega-3 levels.
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