In this book, Cal Newport challenges the conventional wisdom that following one's passion is the key to career happiness. Instead, he argues that passion often follows mastery and that developing valuable skills and expertise is essential for creating work you love. Newport presents four rules: Don't follow your passion, Be so good they can't ignore you, Turn down a promotion, and Think small, act big. He supports his arguments with case studies from various professionals who have found satisfaction in their careers through hard work and skill development.
In this book, Cal Newport draws on the habits and mindsets of historical figures like Galileo, Isaac Newton, Jane Austen, and Georgia O’Keefe to propose a new approach to productivity. He argues against the modern culture of 'pseudo-productivity,' where busyness is mistaken for actual productivity. Instead, Newport advocates for 'slow productivity,' which involves doing fewer things, working at a natural pace, and obsessing over quality. The book combines cultural criticism with practical advice to help readers transform their work habits and achieve more sustainable and meaningful accomplishments.
Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
In *Co-Intelligence*, Ethan Mollick explores the profound impact of AI on business and education. He urges readers to engage with AI as co-workers, co-teachers, and coaches, using numerous real-time examples to illustrate its potential. Mollick argues that AI should augment human intelligence rather than replace it, and he provides practical advice on how to harness AI's power to create a better human future. The book addresses the transformative potential of AI, its ethical concerns, and the importance of mastering the skill of working with smart machines[1][2][4].
In 'The Other Significant Others,' Rhaina Cohen delves into the lives of individuals who have prioritized deep friendships as their primary life partnerships. Through personal narratives, historical insights, and social science research, Cohen examines how these relationships defy conventional societal norms. The book features stories of friends who are co-homeowners, co-parents, and caregivers, illustrating the various forms of profound connection that can anchor our lives. Cohen argues that by expecting too much from romantic relationships and too little from friendships, we undermine both. Her work encourages readers to broaden their understanding of meaningful relationships and to recognize the transformative power of authentic, platonic connections[2][3][5].
In 'A World Without Email', Cal Newport argues that the constant digital communication, which he terms the 'hyperactive hive mind', has become a productivity disaster. He contends that this workflow, driven by email and other messaging tools, reduces profitability, slows economic growth, and makes workers miserable. Newport proposes a workplace where clear processes, not haphazard messaging, define task management. He advocates for each person working on fewer tasks but doing them better, with significant investment in support to reduce administrative burdens. The book lays out principles and concrete instructions for streamlining important communication and reducing the central role of inboxes and chat channels in the workplace.
In 'Fight Right', Drs. John and Julie Gottman, founders of the world-famous Love Lab, share their decades of research to help couples understand and manage conflict effectively. The book identifies five common mistakes couples make during conflicts and provides five secrets to get back on track. It emphasizes the importance of understanding each person's unique conflict culture, which is shaped by their upbringing and past relationships. The Gottmans guide readers through various conflict styles, such as Avoiders, Validators, and Volatiles, and offer practical tools to help couples adopt a collaborative approach, calming down, staying connected, and truly understanding each other during conflicts.
In this book, Charles Duhigg explores the secrets of 'supercommunicators' who excel at connecting with others. He delves into the three distinct types of conversations—practical, emotional, and social—and provides practical strategies and case studies to illustrate how to recognize and navigate these conversations effectively. The book includes examples from various contexts, such as jury deliberations, CIA recruitments, and workplace interactions, to demonstrate how communication can be improved. Duhigg emphasizes the importance of active listening, identifying complex emotions, and matching the type of conversation to enhance connection and understanding.
The Years of Lyndon Johnson is a multi-volume biography that meticulously details the life of Lyndon B. Johnson. The series includes four published volumes: The Path to Power, Means of Ascent, Master of the Senate, and The Passage of Power. These volumes cover Johnson's early life in the Texas Hill Country, his rise through Congress, his tenure as Senate Majority Leader, and his assumption of the presidency after John F. Kennedy's assassination. The biography is known for its exhaustive research, including interviews with numerous contemporaries of Johnson and a deep dive into the historical context of his life and times[2][4][5].
One of the most common complaints from people attempting to cultivate a deep life in our distracted world is procrastination. You want to make regular progress on something important but find you just can’t get going. In this episode, Cal discusses a less well understood cause of some procrastination and offers unconventional advice for facing it. He also answers listener questions and reacts to an article about a famous author’s unexpected regret.
Below are the questions covered in today's episode (with their timestamps). Get your questions answered by Cal! Here’s the link: bit.ly/3U3sTvo
Video from today’s episode: youtube.com/calnewportmedia
Deep Dive: Strategic Procrastination [4:46]
- Should I change my job? [20:28]
- Should I automate my busy work? [24:20]
- How can I speed up my reading? [27:01]
- Should I quit my job to get my PhD? [31:41]
- My team of 3 has 37 open projects. How do we avoid burnout? [43:29]
- CALL: An engineering student’s commute [50:52]
CASE STUDY: Doing a master’s later in life [59:50]
CAL REACTS: Anne Patchett’s Biggest Regret [1:09:40]
Links:
Buy Cal’s latest book, “Slow Productivity” at calnewport.com/slow
Get a signed copy of Cal’s “Slow Productivity” at peoplesbooktakoma.com/event/cal-newport/
Cal’s monthly book directory: bramses.notion.site/059db2641def4a88988b4d2cee4657ba?
nytimes.com/2024/10/15/opinion/ann-patchett-regret-email.html
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Thanks to Jesse Miller for production, Jay Kerstens for the intro music, Kieron Rees for the slow productivity music, and Mark Miles for mastering.