Making the most of your mornings with Sarah Hart-Unger

Sarah Hart-Unger, a physician, course creator, and marathon runner, shares her secrets to mastering mornings. She discusses her structured routine, which includes early wake-ups, meditation, and running, to achieve balance in her busy life. With a humorous take on B2B challenges, she offers insights into juggling family schedules and personal time. Sarah emphasizes the importance of weekly planning, flexibility, and finding joy in everyday moments, reminding listeners to prioritize self-care amid life’s demands.