Before Breakfast
Making the most of your mornings with Sarah Hart-Unger
Sep 18, 2024
Sarah Hart-Unger, a physician, course creator, and marathon runner, shares her secrets to mastering mornings. She discusses her structured routine, which includes early wake-ups, meditation, and running, to achieve balance in her busy life. With a humorous take on B2B challenges, she offers insights into juggling family schedules and personal time. Sarah emphasizes the importance of weekly planning, flexibility, and finding joy in everyday moments, reminding listeners to prioritize self-care amid life’s demands.
25:11
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Quick takeaways
- Sarah Hart Unger's flexible morning routine demonstrates the necessity of adapting our habits to align with life changes and commitments.
- Her effective time management strategies illustrate how creating a visual template can help balance professional duties with family obligations.
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