The Psychology Podcast Judith Orloff || Thriving as an Empath
Apr 23, 2020
Dr. Judith Orloff, a psychiatrist and New York Times best-selling author, shares insights on thriving as an empath. She discusses the unique challenges empaths face, including feelings of overwhelm and the need for self-care. Judith emphasizes the importance of honoring one’s sensitivity and setting boundaries to maintain peace. The conversation touches on redefining masculinity, the cultural stigma around sensitivity in men, and practical strategies for personal growth. She encourages embracing one’s emotional depth as a source of strength.
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Empathy Spectrum
- Empaths exist on a spectrum, encompassing ordinary empathy, high sensitivity, and empathic absorption.
- They experience others' emotions and physical symptoms, often unknowingly.
Seasonal Alignment
- Align yourself with nature's phases.
- Honor seasonal changes and their impact on your body.
Treasure Sensitivity
- Begin each day with gratitude for your openness and sensitivity.
- Don't feel overwhelmed, but embrace these traits as strengths.
