Thriving as an Empath
365 Days of Self-Care for Sensitive People
Book • 2019
Thriving as an Empath offers 365 days of self-care meditations, reflections, and journaling suggestions to help highly sensitive and empathic people manage stress and maintain their well-being.
The book provides strategies for setting boundaries, protecting energy, and deepening connections with nature.
It builds on the principles introduced in The Empath's Survival Guide, empowering empaths to flourish without internalizing others' emotions.
The book provides strategies for setting boundaries, protecting energy, and deepening connections with nature.
It builds on the principles introduced in The Empath's Survival Guide, empowering empaths to flourish without internalizing others' emotions.
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Scott Barry Kaufman
Judith Orloff || Thriving as an Empath
