Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
Six Tips for Developing a Point of View
02:59 • 3min
The Gift of Your Attention
05:38 • 4min
Be Mindful of Everything You Do
09:12 • 3min
Can You Take a Break From Screens?
11:42 • 3min
How to Move Your Body Through Its Paces
14:33 • 4min
How to Be Present in the Moment
18:18 • 3min

