The Chase Jarvis LIVE Show cover image

The Secret to Finding Beauty

The Chase Jarvis LIVE Show

00:00

Be Mindful of Everything You Do

The present moment and the feelings that carry with us as we move through the world is all we have in this life. Be mindful of everything you do, including eating your lunch while reading emails or talking to someone on the phone. Practice deep breathing; it's one of the fastest and most effective ways to reduce stress.

Play episode from 09:12
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app