The Secret to Finding Beauty
The Chase Jarvis LIVE Show
00:00
Be Mindful of Everything You Do
The present moment and the feelings that carry with us as we move through the world is all we have in this life. Be mindful of everything you do, including eating your lunch while reading emails or talking to someone on the phone. Practice deep breathing; it's one of the fastest and most effective ways to reduce stress.
Play episode from 09:12
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