The Secret to Finding Beauty
The Chase Jarvis LIVE Show
00:00
How to Be Present in the Moment
Just simply moving your body if you are able is super helpful. This does not need to be a crossfit class and do not go from zero to 100. I confess I am doing less crossfit and doing more walking these days. And of course, like all micro shows, I would love to get your feedback. The best way is to hit me up at 206-309-5177.
Play episode from 18:18
Transcript
