Healing chronic pain requires a whole-body approach, considering the interconnectedness of the lymphatic, vascular, and nervous systems.
Maintaining a healthy lymphatic system is essential for overall well-being, as it helps remove waste, toxins, and metabolic byproducts from the body.
Conscious breathing and diaphragmatic movement can significantly impact the autonomic nervous system, reducing stress and promoting relaxation.
Deep dives
Importance of a Holistic Approach to Healing
The podcast episode emphasizes the importance of taking a holistic approach to healing and understanding the interconnectedness of the body's systems. The host and guest discuss how healing cannot be isolated to specific body parts or symptoms, but rather should address the entire body and its various systems, including the lymphatic system, gut health, and brain health. They highlight the significance of treating the body as a whole and considering factors like inflammation, waste management, and emotional well-being in the healing process.
The Role of Lymphatic System in Health
The episode delves into the role of the lymphatic system in maintaining good health. The guest, a chiropractic physician, explains how the lymphatic system is responsible for removing waste, toxins, and metabolic byproducts from the body, and how a dysfunctional lymphatic system can lead to chronic pain and inflammation. He emphasizes that addressing lymphatic system health is crucial for overall well-being, and that proper flow of lymph and blood is essential for healing and clearing waste from the brain. The importance of movement, breathing, and thorough examination in helping lymphatic flow is also highlighted.
The Significance of Breathing and the Diaphragm
The podcast episode delves into the importance of breathing and its connection to overall health. The discussion focuses on the role of the diaphragm, a muscle located below the lungs and above the abdominal organs, in proper breathing and organ movement. It is emphasized that conscious breathing and diaphragmatic movement can have a profound impact on the autonomic nervous system, helping to alleviate stress and promote relaxation. The guest emphasizes the importance of breath awareness and its ability to calm the body, facilitate healing, and improve overall well-being.
Importance of Hands-On Body Work
One key point discussed in the podcast is the importance of hands-on body work, even for those who may not have access to a practitioner. The host highlights that we can all benefit from putting our hands on our own bodies and exploring different areas, such as the abdomen, to improve our overall health and well-being. By doing simple techniques like massaging and pressing on the abdomen, individuals can increase awareness of their bodies and potentially release tension or discomfort that may have gone unnoticed. The key message is that hands-on body work can be a powerful tool for self-healing and self-care, empowering individuals to be their own medicine and take charge of their health.
The Connection between the Brain and the Body
Another main idea explored in the podcast is the inseparable connection between the brain and the body. The speaker emphasizes that the nervous system and immune system constantly communicate with each other and play vital roles in our overall health. The vagus nerve, in particular, is highlighted as a key nerve that controls our ability to relax, manage inflammation, and promote healing. The importance of addressing both the brain and the body in the healing process is emphasized, as issues in one area can impact the other. By calming the body, improving blood flow, and focusing on the fundamentals of relaxation and circulation, individuals have the potential to enhance their healing processes and overall well-being.
Overcoming chronic pain requires an understanding of how different parts of the body (and the mind) influence each other in the healing process. Today’s podcast guest, Dr. Perry Nickelston, focuses on healing chronic pain and inflammation via the lymphatic and vascular systems. What this conversation emphasizes, however, is the fact that nothing heals in isolation.
Erin and Dr. Perry delve into why blood flow and lymphatic health are essential for the health of the rest of the brain/body (and visa versa), the importance of the vagus nerve, diaphragmatic breathing and how it keeps the lymphatic system pumping efficiently, the lymph and brain health, and more.
Perry Nickelston, DC aka ‘The Lymph Doc’ is a Chiropractic Physician with primary focus on treating chronic pain and inflammation via the lymphatic and vascular systems. Owner of Stop Chasing Pain, LLC. International speaker and educator of the self care MOJO series. Lymphatic Mojo, Blood Flow Mojo, Tongue Mojo, Glymphatic Mojo, Visceral Mojo, Vagus Nerve Mojo, Primal Movement Mojo.
