Chasing Excellence

Being Normal is Making Us Sick. It's Time to Embrace Being Weird

12 snips
Sep 16, 2025
This discussion dives into the empowering notion of embracing individuality as a pathway to better health. It encourages rejecting societal norms in favor of personal well-being, celebrating what makes us 'weird.' Listeners are urged to redefine health beyond status and material success, recognizing that authenticity often clashes with societal expectations. By prioritizing unique lifestyles and nurturing deeper connections, the conversation highlights the richness of living true to oneself, ultimately promoting a more fulfilling life.
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ADVICE

Choose Tiny Habits That Compound

  • Follow small daily habits (sleep, hydration, journaling, meditate) that deviate from social norms to protect long-term health.
  • Treat these tiny behaviors as investments that compound into future freedom and capacity.
INSIGHT

Health Is Now The Unusual Choice

  • Ben highlights that 70% of Americans have at least one chronic disease driven by behavior, making health the abnormal choice.
  • He argues the default societal path (sedentarism, overconsumption) requires active resistance to avoid disease.
ANECDOTE

Small Public Habits Mark Health Identity

  • Ben describes stretching on kids' sidelines and choosing supermarket snacks on road trips as behaviors that single him out.
  • These small differences show how everyday choices reveal a health-focused identity.
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