Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
Introduction
00:00 • 2min
How to Start the Day in a Good Mood
02:05 • 2min
How to Reach for More Happy Feelings
04:12 • 4min
How to Lighten Your Baggage
08:12 • 3min
How to Break a Relationship Deal
10:55 • 2min
The Importance of Standards and Boundaries in Relationships
13:22 • 4min
How to Deal With Deal Breakers
17:18 • 3min
The Importance of Responsibility in Relationships
20:01 • 4min
How to Lower Your Expectations While Developing Genuine Boundaries
23:57 • 3min
Embrace Healthy Boundaries
27:25 • 2min
The Importance of Boundaries
29:47 • 2min
How to Be the Best Version of Yourself
31:55 • 2min
How to Have Healthy Boundaries
33:57 • 2min
The Importance of Resistance to Change
35:54 • 3min
The Power of Acceptance
38:51 • 3min