Ep. 32: Deal Or No Deal?
The Baggage Reclaim Sessions
00:00
How to Start the Day in a Good Mood
"It is about having a significant mindset shift and it's about reaching for the feelings that you want to feel," she says. "If I get up first thing in the morning and I acknowledge actually how thankful I am to be alive today, if I acknowledge what I'm looking forward to or what was good about the previous day, that I am in a better mood." 'I've talked about this on the show before in the New Year's episode about how I'd been through a rather difficult time with my mother-in-law'
Transcript
Play full episode
