Jocko Podcast 412: How Many Reps Should You Get? With Jason Khalipa.
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Nov 15, 2023 Jason Khalipa, a CrossFit Games champion and entrepreneur, shares his inspiring journey from athlete to business leader. He dives into the importance of family during tough times, like his daughter's leukemia battle, and how mentorship shaped his career. Khalipa discusses the AMRAP mentality, emphasizing resilience in fitness and life. He also highlights the evolving dynamics in the fitness industry, reflecting on high-repetition training techniques and the significance of structured workouts. His insights motivate listeners to embrace challenges and prioritize well-being.
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Ava's Diagnosis
- Jason Khalipa's daughter, Ava, was diagnosed with leukemia.
- This life-altering event profoundly impacted his perspective on fitness and life.
BMX Racing
- Jason Khalipa raced BMX bikes competitively from a young age.
- He learned about mental toughness and competition through this individual sport.
Coasting Through School
- Jason realized that coasting through school wouldn't get him where he wanted.
- He learned that life doesn't owe you anything and you have to work for what you want.
