412: How Many Reps Should You Get? With Jason Khalipa.
Jocko Podcast
00:00
The Mental and Physical Challenge of High-Repetition Squats
This chapter explores the mental and physical hurdles of high-repetition squats, particularly in the challenging 9 to 14 rep range. It introduces the 'super squats' protocol, highlighting the importance of intensity and physiological adaptations for achieving fitness gains.
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
