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2min chapter
412: How Many Reps Should You Get? With Jason Khalipa.
Jocko Podcast
The Mental and Physical Challenge of High-Repetition Squats
This chapter explores the mental and physical hurdles of high-repetition squats, particularly in the challenging 9 to 14 rep range. It introduces the 'super squats' protocol, highlighting the importance of intensity and physiological adaptations for achieving fitness gains.
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