Boundless Life
What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman
Oct 19, 2024
In this engaging discussion, Dr. Adam Perlman, Chief Medical Officer at Pendulum Therapeutics, dives deep into the significance of gut health. He shares how high-fiber and polyphenol-rich foods bolster beneficial bacteria like Akkermansia, vital for athletic performance and gut lining integrity. Dr. Perlman reveals intriguing insights on GLP-1 triggered probiotics and their metabolic benefits, while highlighting the crucial role of diet and exercise. Discover practical tips for maintaining a robust microbiome and the unique synergy of probiotic strains!
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Quick takeaways
- High-fiber, polyphenol-rich foods support beneficial bacteria like Akkermansia, enhancing gut health and athletic performance by maintaining gut lining integrity.
- Probiotics containing specific strains can enhance GLP-1 release, improving metabolic functions and aiding in better blood sugar management.
Deep dives
Understanding GLP-1 Functionality
GLP-1, a hormone released in response to food intake, plays a crucial role in glucose regulation and appetite control. It stimulates the pancreas to produce more insulin, which helps keep blood glucose levels stable. Additionally, GLP-1 slows gastric emptying, promoting a feeling of fullness and aiding in digestion and nutrient absorption. By communicating with the brain through the vagus nerve, GLP-1 acts as a signal to indicate satiety, thereby helping to prevent overeating.
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