What's The Difference Between A HEALTHY Gut & A Gut "Missing" Key Beneficial Bacterial Strains? (& How To Fast-Track Your Gut Back To Balance) With Dr. Adam Perlman
Boundless Life
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Probiotics and Blood Sugar Management
This chapter examines the effects of a specific probiotic on blood sugar levels and its potential to complement traditional medications like metformin. It discusses personal experiences with self-experimentation in gut health, using tools like continuous glucose monitors, and emphasizes the importance of lifestyle changes. Additionally, the chapter touches on the complexities of maintaining gut bacteria after stopping probiotics and highlights ongoing research on individual microbiome responses.
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