Enneagram and Marriage Life with Enneagram 4s + Sleep Tips for Each Type, Jentry Courter, Enneagram 4
8 snips
Mar 29, 2023 Guest Jentry Courter, an ICU Nurse and Enneagram 4, shares tips for improving sleep for each Enneagram type. Topics include embracing Enneagram identity, growing together, struggles with sleep and emotional health, and tailored sleep tips for types 4, 5, 6, 7, 8, 9. Learn about the importance of restfulness and connecting with the guest.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 3min
Discussion on Background, Passion for Sleep, and Favorite Books
02:51 • 2min
Discovering and Embracing the Enneagram Type Four Identity
04:41 • 10min
Growing Together: Learning from Past Reflections and Emotional Processing
15:05 • 9min
Struggles with Sleep, Emotional Health, and Enneagram Types
24:03 • 13min
Improving Sleep for Different Enneagram Types
36:53 • 14min
Exploring Restfulness, Sleep Tips, and Connecting with the Guest
50:24 • 3min