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Life with Enneagram 4s + Sleep Tips for Each Type, Jentry Courter, Enneagram 4

Enneagram and Marriage

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Struggles with Sleep, Emotional Health, and Enneagram Types

This chapter explores personal struggles with sleep, emotional health, and the impact of medication on well-being. It delves into the unique challenges faced by Enneagram types, offering tailored sleep tips and discussing the societal issue of sleep deprivation, especially among healthcare professionals. The conversation emphasizes the importance of addressing underlying emotional issues and practicing self-care for better sleep health.

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