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Life with Enneagram 4s + Sleep Tips for Each Type, Jentry Courter, Enneagram 4

Enneagram and Marriage

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Improving Sleep for Different Enneagram Types

The chapter provides valuable tips for Enneagram types 4, 5, 6, 7, 8, and 9 to enhance their sleep quality. It discusses specific techniques tailored to each type, such as setting a calming mood before bed for type 4s, engaging in community for type 5s, creating a workout routine for type 6s, establishing self-care routines for type 7s, releasing aggression through physical activities for type 8s, and addressing repressed anger for type 9s. The chapter emphasizes the importance of understanding individual Enneagram types to optimize sleep health.

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