We Can Do Hard Things 238. How to De-Stress: Relaxation Intervention for Amanda (and You)!
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Sep 5, 2023 In this podcast, Abby and Glennon discuss the importance of de-stressing and finding moments of relaxation. They explore the impact of over-functioning and the need to embrace our authentic selves. The hosts also touch on the fear of not prioritizing joy and connection in life. Plus, they share personal experiences and offer tips on handling overwhelming workloads.
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Humanity and Desire
- Amanda describes how overextending herself leads to a need for nothingness.
- Brief moments of non-functional being spark her true, playful self, hinting at a connection between humanness and desire.
Desire, Not Knowledge
- Amanda believes she isn't lacking knowledge about self-care, but rather the desire for it.
- She argues that true change comes from prioritizing human experience, leading to natural engagement in beneficial activities.
Loss of Self
- Amanda feels she's lost her playful, silly self due to responsibilities.
- She resents others' playfulness, seeing it as a reflection of her inaccessible true self.