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We Can Do Hard Things
238. How to De-Stress: Relaxation Intervention for Amanda (and You)!
Sep 5, 2023
01:14:02
Snipd AI
In this podcast, Abby and Glennon discuss the importance of de-stressing and finding moments of relaxation. They explore the impact of over-functioning and the need to embrace our authentic selves. The hosts also touch on the fear of not prioritizing joy and connection in life. Plus, they share personal experiences and offer tips on handling overwhelming workloads.
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Quick takeaways
- Embracing playfulness and silliness is essential for reconnecting with our authentic selves.
- Trusting in our efforts and letting go of the need for constant perfection leads to a more balanced life.
Deep dives
The Need for Rest and Connection
In this podcast episode, the hosts discuss the importance of rest and connection in their lives. They emphasize that being able to incorporate moments of playfulness, joy, and rest into their busy schedules is vital for their well-being. The hosts acknowledge that their tendency to prioritize productivity and overachieving can sometimes overshadow the need for human experiences and personal fulfillment. They express a desire to trust in their own efforts, set boundaries, and prioritize activities that bring them joy and a sense of aliveness.
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