238. How to De-Stress: Relaxation Intervention for Amanda (and You)!
We Can Do Hard Things
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Rest and Reconnecting with Humanity
They discuss the concept of rest and its relationship to productivity, emphasizing the need for rest as a tool to reconnect with one's own humanity. They also talk about the importance of slowing down and looking inward, and how busyness can often distract us from our true selves.
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