Episode 172: Six Ways to Manage Anxiety (rebroadcast)

Explore the impact of the COVID-19 pandemic on daily life and how it requires managing anxiety, loss, and grief. Learn about the stages of grief and anticipatory grief during the pandemic, and discover techniques for calming down and managing anxiety. Understand the importance of focusing on efforts rather than outcomes, and find out ways to manage anxiety in unprecedented situations through compassion, connection, and gratitude.