Understanding the Five Stages of Grief in Times of Crisis

During the COVID-19 pandemic, many of us experience various levels of grief and anxiety. David Kessler, co-author of the book 'On Grief and Grieving,' applies the five stages of grief (denial, anger, bargaining, sadness, and acceptance) to our current situation. Embracing acceptance enables us to focus on what we can do rather than dwelling on what we cannot control. This crisis triggers anticipatory grief, characterized by anxiety and imagining worst-case scenarios. By acknowledging these feelings and finding ways to manage our anxiety, we can regain a sense of control in uncertain times.