Episode 172: Six Ways to Manage Anxiety (rebroadcast)
The Non-Anxious Leader Podcast
00:00
Managing Anxiety: Calming Down and Taking Small Steps
This chapter explores techniques to manage anxiety, including deep breathing, physical movement, and spending time outdoors. It also emphasizes the importance of breaking down big goals into smaller tasks and focusing on effort rather than just the end results.
Transcript
Play full episode
