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Your Brain On
Your Brain On... Cardio
Mar 27, 2024
Discover the neuroscience behind the benefits of cardio workouts - from improving mood and reducing stress to enhancing memory and immunity. Hear from experts like Dr. John Ratey and Dr. Art Kramer on the cognitive benefits of exercise. Learn how cardio can reverse aging effects, boost brain function, and integrate more fitness into your daily life.
34:01
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Quick takeaways
- Cardio exercises boost mood, memory, and immunity by releasing neurotransmitters and BDNF.
- High-intensity cardio triggers 'runner's high', promoting neuron growth and cognitive function.
Deep dives
Effects of Cardio on Neurotransmitters and Brain Function
Engaging in light cardiovascular exercises increases blood flow to the brain, enhancing cognitive functions by promoting the production of BDNF, crucial for brain cell growth. More intense cardio can raise serotonin levels, easing stress and anxiety while promoting vascular genesis through VGF, strengthening brain functions and neuroplasticity for improved learning. Regular cardio aids in stress management, reducing cortisol release and boosting immunity against diseases.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode